Losing weight mythos (aka The Magic Pill)
I have been thinking about all of the revenue generated from the many many weight loss treatments and diets out there. So many people make money every day, millions of dollars i would imagine, from selling weight loss and fat burning advice. Usually these campaigns talk about how to lose weight ‘fast’ and with minimal work.
All of these, every dollar made from these products boils down to one thing, laziness. Everyone wants to have the ‘perfect’ body. But no one wants to work for it. Not that i blame them, exercising blows. It’s hard work, you sweat, it takes up time from your day, you have to watch what you eat and pay attention to things like nutrition, vitamins and grams of protein in your diet. Who the hell wants to do that? Who has the time, the patience or the energy? Not many it seems from the cash there is to be made.
This being said, losing weight is cheap. The only things that anyone(ANYONE) needs to do is have a little bit of ambition and pay attention to their lives, just a little. Watch what you eat, cut out snacks when you are bored ( i found i eat quite a bit because i am bored ) and exercise, just a bit, on a schedule. There is much to be said regarding simply getting into the mindset of it. Your body will follow your mind more than most people think. As long as you do a little and feel like you are losing weight and getting in shape you will. This all requires patience and dedication. You have to keep working at it, get into the habit of watching what you eat and adopt a regular work out schedule. The hardest part about any of this is simply starting a routine. Once you get it going it will maintain itself. You will start feeling worse when you don’t work out than when you do.
My story is a little different, but not much. I have lost 21 pounds in the last 5 months (from 210 to 189). I have restricted my calorie intake fairly well and worked out three times a week at the gym. I busted my ass to get in shape and it has been working out for me. That being said, it should not discourage anyone. The heavier you are the more calories you will burn when working out and the harder you work out and the more you restrict your calories (within reason, less than 1200 calories a day can be unhealthy) the quicker it will happen. All it takes is just a little bit of conscientiousness and patience.
The better shape you are in, the better off you will be when the apocalypse comes and we all have to survive in the wild. So get ready, those zombies won’t kill themselves, and if you are in good shape they might just not be able to kill you.
